.user-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: var(--space-lg);
}

.user-avatar {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  overflow: hidden;
  background: #fff;
  flex-shrink: 0;
  box-shadow: var(--shadow-sm);
}

.user-meta h1 {
  font-size: var(--font-lg);
  font-weight: 700;
}

.user-meta p {
  font-size: var(--font-sm);
  color: var(--text-secondary);
}

.week-badge {
  display: inline-block;
  margin-top: 4px;
  background: var(--bg-section-green);
  color: #15803D;
  padding: 2px 10px;
  border-radius: var(--radius-pill);
  font-size: var(--font-xs);
  font-weight: 600;
}

.quick-actions {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin-bottom: var(--space-lg);
}

.quick-btn {
  background: #fff;
  border-radius: var(--radius-lg);
  padding: 14px 8px;
  text-align: center;
  box-shadow: var(--shadow-sm);
  font-size: var(--font-xs);
  font-weight: 600;
  color: var(--text-primary);
}

.quick-btn .qi {
  font-size: 22px;
  display: block;
  margin-bottom: 4px;
}

.dashboard-layout {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.date-nav {
  background: #fff;
  border-radius: var(--radius-lg);
  padding: 12px;
  box-shadow: var(--shadow-sm);
}

.date-nav-title {
  text-align: center;
  font-weight: 700;
  font-size: var(--font-sm);
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.date-nav-list {
  display: flex;
  gap: 6px;
  overflow-x: auto;
}

.date-item {
  flex: 1;
  min-width: 52px;
  text-align: center;
  padding: 8px 4px;
  border-radius: var(--radius-md);
  position: relative;
  font-size: var(--font-xs);
  color: var(--text-secondary);
}

.date-item .d-name {
  font-weight: 600;
}

.date-item .d-num {
  font-size: var(--font-base);
  font-weight: 700;
  color: var(--text-primary);
  margin: 2px 0;
}

.date-item .d-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: #E5E7EB;
  margin: 4px auto 0;
}

.date-item .d-dot.done {
  background: var(--success);
}

.date-item.active {
  background: var(--bg-highlight);
  color: #15803D;
}

.date-item.active::before {
  content: '';
  position: absolute;
  left: 0;
  top: 8px;
  bottom: 8px;
  width: 3px;
  background: var(--success);
  border-radius: 2px;
}

.date-item.active .d-num {
  color: #15803D;
}

.meal-card {
  background: #fff;
  border-radius: var(--radius-lg);
  padding: 16px;
  box-shadow: var(--shadow-sm);
  margin-bottom: 12px;
}

.meal-card-head {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
}

.meal-time-icon {
  font-size: 20px;
}

.meal-time-label {
  font-weight: 700;
  font-size: var(--font-sm);
}

.meal-time-clock {
  margin-left: auto;
  font-size: var(--font-xs);
  color: var(--text-muted);
}

.meal-name {
  font-size: var(--font-lg);
  font-weight: 700;
  margin-bottom: 8px;
}

.meal-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 8px;
}

.meal-meta {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
  font-size: var(--font-xs);
  color: var(--text-secondary);
}

.meal-actions {
  display: flex;
  gap: 8px;
}

.checkin-bar {
  position: sticky;
  bottom: calc(var(--tabbar-height) + 8px);
  background: #fff;
  border-radius: var(--radius-xl);
  padding: 12px;
  box-shadow: var(--shadow-lg);
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  z-index: 50;
  margin-top: 16px;
}

.checkin-bar .btn {
  flex: 1;
  min-width: 90px;
}

.skip-link {
  width: 100%;
  text-align: center;
  color: var(--danger);
  font-size: var(--font-sm);
  padding: 4px;
}

@media (min-width: 768px) {
  .date-nav-list {
    flex-direction: column;
    overflow: visible;
  }

  .date-item {
    display: grid;
    grid-template-columns: 36px 28px 1fr auto;
    align-items: center;
    text-align: left;
    min-width: 0;
    gap: 6px;
  }

  .date-item .d-dot {
    margin: 0;
  }

  .date-item.active::before {
    top: 6px;
    bottom: 6px;
  }
}

@media (min-width: 1024px) {
  .checkin-bar {
    bottom: 24px;
  }
}